Outdoor Meditation in the Garden of the Phoenix

Outdoor Meditation in the Garden of the Phoenix

Join us for summer outdoor Introduction to Zen Meditation sessions at the historic Garden of the Phoenix located on Wooden Island in Jackson Park in Hyde Park. These sessions are held every other Saturday and are open to anyone interested in learning the basics of Zen meditation (zazen).

Each session covers basic information about Zen, including posture, breathing, and the mental aspects of meditation. There will also be time for questions and discussion. No experience is required. A limited number of cushions will be provided—participants are encouraged to bring their own if possible.

A signed waiver is required to participate. Click here to complete the waiver.

Additional info: Always be respectful of the space, the practice, and other practitioners. Wear plain, dark-colored, loose clothing so you can sit for the entire period of teaching and practice without discomfort; most jeans are unsuitable. Shorts, short skirts, and revealing clothes are not allowed. Silence cell phones so as not to disturb others. Move around the space mindfully, and do not make unnecessary noise. Participants should expect to sit cross-legged for extended periods. Please arrive at the event start time or slightly before it so as not to disturb others.

We look forward to practicing with you.