First, Breathe Healing Arts Series

First, Breathe Healing Arts Series

First, Breathe: Healing Arts Series is a movement and arts-based program rooted in creativity, community care, and embodied storytelling.

First, Breathe: Healing Arts Series is a movement and arts-based program rooted in creativity, community care, and embodied storytelling. Hosted by Arts + Public Life and led by certified yoga instructor Rhya Moffitt, the project combines culturally grounded bodywork with artmaking practices including poetry, movement, collage, and storytelling.

First, Breathe creates space to release stress, reclaim personal and collective narratives, and rebuild a sense of wholeness and connection. Each session begins with community yoga, followed by an artist-led activity that transforms what the body holds into story, imagination, and possibility.

Offered over 4 months (February – May), the program is anchored in four phases—RELEASE, RECLAIM, REIMAGINE, REBUILD—a healing arc that moves from letting go of harmful narratives, to recovering suppressed histories and wisdom, to re-imagining possibilities for self and community, to co-creating new visions for the future.

February’s theme is RELEASE – letting go of harmful narratives about self, body and community. Yoga will be followed by a movement session for participants of all backgrounds led by Benji Hart.